水+土= Kapha

土型(Kapha)是在水和土之間的平衡。它的屬性有:潮濕,重,軟,黏稠,穩固。

若體內「水」及「土」元素過多時,意謂著雖然體內具有較多組織液,但是「土」的元素易造成體內“同化”的現象俱增。所謂“同化”的機制則是“合成”之意,代表此人在體內合成各部組織所需的營養效率,往往大於其他體質,舉例來說:此人的骨骼發展往往會高於其他體質而造成較壯碩的體態以及易安適與信賴的心性。

對於Kapha特性的體質來說,其先天體質就易豐滿壯碩,但在情感上卻是十分依賴、沉穩之人,不易改變,顯得穩定而固執。

Kapha Dosha

情緒:易平靜、溫和。

情感:易冷靜處事、穩定可靠,但有時依賴性會很強。

飲食:適合辣、苦、澀,不適合甜、酸、鹹。

Kapha在身體裏能量於胸部、喉嚨,頭部,鼻子,胃部,胰臟,淋巴及脂肪組織。Kapha貢獻了架構和潤滑劑。由它產生的細胞來構建我們的器官,產生的體液來滋養和保護我們。

 

 

 

All About Kapha

Kapha-type people tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina. This strength gives Kaphas a natural resistance to disease and a generally positive outlook about life. The Kapha dosha is slow, and Kapha types tend to be slow eaters with slow digestion. They also speak slowly. They are calm and affectionate but, when out of balance, can become stubborn and lazy. They learn slowly, with a methodical approach, but also retain information well with a good understanding of it.

Kapha dosha controls the moist tissues of the body, so a Kapha imbalance may show up as a cold, allergies, or asthma. This is worse in Kapha season, March through June. Cold and wet weather aggravates Kapha. They should not dwell in the past or resist change. They need lots of exercise and need to be careful not to overeat. Kaphas need stimulation to bring out their vitality. Kapha dosha teaches us steadiness and a sense of well-being.

關於Kapha

Kapha型的人往往有堅固,沉重的體態,提供體力和毅力了良好的儲備。這種力量使Kaphas對生活的疾病和整體前景樂觀有自然抵抗力。該Kaphas DOSHA緩慢,Kaphas的類型往往是慢慢消化。他們也慢慢地說。他們是平靜而深情的,但是當失去平衡,可以成為固執,懶惰。他們用系統的方法慢慢地學,同時也保留信息以及有很好的理解。

Kaphas DOSHA控制身體的濕潤組織,所以卡法失衡可能會顯示為感冒,過敏或哮喘。寒冷和潮濕的天氣加劇了而變的糟糕。他們不應該停留在過去或抵制變革。他們需要大量的工作和需要注意不要吃得過飽。Kaphas需要刺激來襯托出自己的活力。Kaphas DOSHA教導我們穩健和幸福感。

 

Kapha & Stress

Ojas is an Ayurvedic word that refers to our life energy. Translated, it means "vigor." Stress greatly reduces ojas, which then weakens the immune system. When ojas is low, disease can follow.

To replenish ojas, follow the routine for your mind/body type. Some foods, such as milk and ghee, are especially good for increasing ojas. Meditation is the best thing you can to alleviate stress and thereby increase ojas.

Kapha Tea is a stimulating blend of spices that perk up body and mind, Kapha Tea is guaranteed to wake you up.

Kapha與壓力

Ojas是阿育吠陀一詞,指的是我們的生命能量,它的意思是活力。應力ojas大大降低時削弱免疫系統。當ojas低,就會有疾病產生​​

按照你的心/身型補充ojas。有些食物,如牛奶,酥油,提高ojas特別好。冥想是最好的東西,你可以減輕壓力從而增加ojas

重新振作起來的身體和心靈的香料刺激交融,強化你的喚醒。

 

Kapha & Sleep

Kaphas need deep sleep, or they'll be groggy and ineffective, but they don't necessarily need a lot of sleep. Kaphas love to sleep, and often have a hard time waking up in the morning!

Ayurveda recommends that everyone keep a regular bedtime and morning routine. Bedtime should be at the same time each night, preferably at 10:00 P.M. The hours before bed should be spent with quiet activity, Yoga, and meditation. You should awaken at dawn, between 6:00 and 8:00 A.M., and proceed with your daily rituals.

Drink Kapha Tea any time of the day for its stimulating effect or especially when feeling lethargic, overweight, digestion is slow, or when the weather is cold and wet. 

Kapha和睡眠

Kaphas需要深度睡眠但他們不一定需要很多的睡眠Kaphas愛睡覺,而且在早晨常常很難醒來或者他們會糊里糊塗的!

阿育吠陀建議大家最好在晚上10:00入睡,睡前可進行安靜的瑜伽和冥​​想,早晨應在6:00~8:00之間起床。振作起來的身體和心靈的香料刺激交融其刺激作用當任何時候感覺昏昏欲睡,超重消化速度慢或者當天氣寒冷和潮濕

 

Kapha & Digestion

Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. Each mind/body type digests differently. It is important to understand your mind/body type and how it digests food when planning your meals.

Kapha digestion is slower and heavier. Kaphas should favor warm, light food. Food should be as dry as possible, cooked without much water. Tastes should be pungent, bitter, and astringent. Kaphas prefer spicy food, which promotes better digestion for them.

Kapha和消化

阿育吠陀指出良好的消化會導致身體健康,消化不好可以帶來疾病。每一個心/身型消化不同。重要的是要明白你的心/身型以便如何規劃你的膳食時,消化食物。

Kapha消化速度較慢,較重。Kaphas應有利於保暖,清淡的食物。食品應盡可能乾燥、熟及沒有太多的水分。口味應該是刺鼻,苦,澀。Kaphas喜歡辛辣食物,從而促進他們更好地消化。

 

Kapha & Colds

Kapha colds and flus are those with a lot of mucus, runny nose, congestion, headache, and mild fever. Follow the Kapha routine and drink warm Kapha tea to help bring the body back into balance.

Kapha和疾病

Kapha傷風感冒時會有大量粘液、流涕、鼻塞,、頭痛、輕度發燒。按照常規Kapha喝溫茶可帶來幫助身體恢復平衡。

 

 

Open to Grace 直覺式療癒 

Aromatherapy植物香氣理療---香氣靈療 

引發自我內在療癒~來自香氣

根本的健康與幸福~Abhyanga 

arrow
arrow

    Yanrin 發表在 痞客邦 留言(0) 人氣()