火+水=火型
火型（Pitta）由水火這一組對立力組成，與轉化有關。它的屬性是：油性，尖銳，穿透性，熱，輕，液體，異味。
若體內「火」「水」元素過多時，此時消化力必會提振許多，且體液也會增加，如消化酶、唾液的分泌就會滋生不少，所以必定食慾大增，新陳代謝速率亦會大大提昇，當然這也會影響心性易火性十足，而顯得積進、衝動。
雖然一向食慾佳，然而由於其心性積極、活力充沛，因此體態上胖瘦均稱，身材適中，相對在情感上亦顯得暴躁，且容易被挑釁，但卻是一位十分聰明及行動力迅速的人。因此具有Pitta特性體質的人，是一位脾氣差無耐心但卻大膽富有勇氣。
Pitta Dosha
情緒：易生氣、暴躁。
情感：直來直往氣勢洶洶，衝動有餘，但卻十分聰明，且精力旺盛。
飲食：適合甜、苦、澀，不適合辣、酸、鹹。
Pitta主要的能量要於腸部位、胃部，汗液及脂肪腺，血液，淋巴和眼睛。水和火能互相轉化，也能相互緩和。兩者都具有生活過程的必須活力。
All About Pitta
Pitta-type people are generally of medium size and well proportioned. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. Fire is a characteristic of Pitta, whether it shows up as fiery red hair or a short temper. Since Pittas' body temperature is generally warm, Pitta types can go out of balance with overexposure to the sun. Their eyes are sensitive to light. They are ambitious by nature but also can be demanding and abrasive.
Pitta types are known for their strong digestion but should be careful not to abuse it. Their heat makes them particularly thirsty, and they should take caution not to douse their agni, or digestive fire, with too much liquid during meals. Pitta dosha leads us to crave moderation and purity. We rely on Pitta to regulate our intake of food, water, and air. Any toxins, such as alcohol or tobacco, show up as a Pitta imbalance. Toxic emotions such as jealousy, intolerance, and hatred also should be avoided to keep Pitta in balance for optimum health.
關於Pitta
Pitta一般都是中等大小勻稱的體型，體力和耐力中等。他們往往是聰明、機智敏銳，集中了良好的能力。
火是Pitta的特徵，火紅的或脾氣暴躁。由於Pitta的體溫通常是溫暖，他們雄心勃勃但也可以是苛刻和嚴厲。
Pitta具有眾所皆知的強大的消化，他們的熱應該採取謹慎不要在進餐時澆滅烈火，或消化火，避免有過多的液體。
Pitta Dosha使我們渴望節制和純度。我們依靠Pitta來規範我們的食物、水和空氣的攝入量。任何毒素，如酒精或煙草以及有毒的情緒，如嫉妒、不寬容和仇恨都會使Pitta失衡影響健康。
Pitta & Sleep
Pittas work hard all day and sometimes have trouble turning off their active minds to go to sleep. They need to take some time between work and sleep to really wind down and relax. A cool shower or bath also helps to soothe Pitta toward a restful night's sleep.
Ayurveda recommends that everyone keep a regular bedtime and morning routine. Bedtime should be at the same time each night, preferably at 10:00 P.M. The hours before bed should be spent with quiet activity, Yoga, and meditation. You should awaken at dawn, between 6:00 and 8:00 A.M., and proceed with your daily rituals.
Pitta Tea A delicious combination of fragrant Rose Petals and refreshing spices, Pitta Tea is the perfect answer when you're feeling intense or frustrated. Drunk warm or cool, it helps cool down your mind, body and emotions.
Cooling Massage Oil for Pitta The Pitta blend combines Grapefruit, Sweet Orange and Lavender in Coconut Oil for a cooling and refreshing massage.
Pitta和睡眠
Pitta努力工作了一整天後，有時會無法關閉他們的積極思維而睡覺。他們需要在工作和睡眠之間放鬆一段時間才能真正放鬆。清涼的淋浴或泡浴有助於舒緩Pitta走向寧靜的睡眠。
阿育吠陀建議大家最好在晚上10:00入睡，睡前可進行安靜的瑜伽和冥想，早晨應在6:00~8:00之間起床。
芬芳的玫瑰花瓣和提神的香料是舒緩Pitta感覺緊張或沮喪時的美味組合。溫暖的或涼爽的，有利於降溫頭腦、身體和情感。
交融結合葡萄柚、甜橙、薰衣草及冷壓椰子油可為Pitta帶來清爽按摩的冷卻按摩油。
Pitta & Digestion
Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. Each mind/body type digests differently. It is important to understand your mind/body type and how it digests food when planning your meals.
Pitta digestion is usually strong and intense. Pittas should favor cool or warm, rather than hot, foods, with moderately heavy textures. Foods should include bitter, sweet, and astringent tastes.
Pitta和消化
每一個心/身型消化不同。重要的是要明白你的心/身型以規劃飲食時的消化食物。
Pitta的消化通常是強大的和激烈，因此涼爽或溫暖的而不是炎熱的食物有利於Pitta。食物應包括苦，甘，澀味的口味。
Pitta & Stress
Balance Pitta when you are intense, critical, frustrated or angry, and prone to overwork, a ravenous appetite, and sensitive skin.
If you're feeling stressed because you are angry, Pitta Tea will help "cool you off."
Pitta和壓力
當Pitta緊張、沮喪或憤怒時易有貪婪的食慾、敏感的皮膚，而且容易積勞成疾。
如果你感到壓力，因為你很生氣，芬芳的玫瑰花瓣和提神的香料將有助於“冷卻”平衡。
Pitta & Colds
Pitta colds include a high fever and sore throat. A cooling Pitta routine should be followed. Try Cooling Pitta Aroma Oil a cool blend of Sandalwood, Ylang Ylang, Lavender and other essential oils.
Pitta和養生
Pitta感冒發高燒、咽喉腫痛時，冷卻是重要的。混合檀香，依蘭依蘭，薰衣草等清涼精油助於Pitta冷卻。
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