乙太＋氣＝Vata
風型（VATA）是運動，動作。它的屬性和特質是：冷，輕，易變，精微。
若體內的「乙太」「氣」元素過多時，這就表示此人的分解力與生理機能十分的活潑，相對地亦會影響心性而顯得好動、機靈與不安。
大致上來說，Vata特性的體質心性天生好動不安，其身材易苗條骨感，相對地在情感上的表現雖是創意十足、想想力豐富，但易害怕難安、無安全感、容易緊張神經質。
Vata Dosha風型
情緒：易情緒化及緊張不安。
情感：積極、活潑但也易害怕，不易專心，堅持度差。
飲食：適合甜、酸、鹹。不適合辣、苦、澀。
Vata的能量主要於身體的腸、大腿，骨盆，耳朵和骨骼中。它的屬性也可提現在身體的反應方式上。Vata過量會造成神經緊張，高血壓，排氣，頭腦混亂，鼻塞和便秘。
All About Vata
Vata-type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserve and can tire easily and get themselves out of balance. Vatas need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine.
The Vata dosha controls all movement in the body, including breathing, digestion, and nerve impulses from the brain. When Vata is out of balance, anxiety and other nervous disorders may be present. Digestive problems, constipation, cramps, and even premenstrual pain usually are attributed to a Vata imbalance.
The most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. More than half of all illnesses are Vata disorders. Balancing Vata is important for everyone, because when Vata is in balance, Pitta and Kapha are generally in balance as well.
關於Vata
Vata體質很難發胖，正因為如此，Vatas有很少的能量儲備，並很容易讓自己失去平衡。
當Vata失去平衡，則易容易出現焦慮等神經性疾病、消化問題、便秘、痙攣、經前疼痛…
平衡Vata對每個人都很重要，因為當Vata處於平衡狀態，Pitta和Kapha一般也都是在平衡狀態。
Vata & Stress
Ojas is an Ayurvedic word that refers to our life energy. Translated, it means "vigor." Stress greatly reduces ojas, which then weakens the immune system. When ojas is low, disease can follow.
To replenish ojas, follow the routine for your mind/body type. Some foods, such as milk and ghee, are especially good for increasing ojas. Meditation is the best thing you can to alleviate stress and thereby increase ojas.
Vata Tea is calming and soothes the nerves. It is delicious with a little bit of brown sugar.
Vata和壓力
Ojas是阿育吠陀一詞，指的是我們的生命能量。意思是“活力”。當ojas降低時會削弱免疫系統。
按照你的心/身型補充ojas，如牛奶和酥油用於提高ojas。冥想可以減輕壓力從而增加ojas。甜味助平靜和舒緩神經。
Vata & Digestion
Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. Each mind/body type digests differently. It is important to understand your mind/body type and how it digests food when planning your meals.
Vata digestion varies and can be delicate. Vatas should favor warm foods with moderately heavy textures. Foods should include salty, sour, and sweet tastes.
Vata及消化
阿育吠陀認為良好的消化會導致身體健康，消化不好即帶來疾病。
每一個心/身型消化不同，先要明白你的心/身型是重要的，它關係如何規劃你的飲食的消化食物。
Vatas應該有利於溫性食物。食物應包括鹹，酸，甜和口味。
Vata & Sleep
Vata mind/body types often have difficulty falling asleep or staying asleep. Their minds are active, imaginative, and restless and may be hard to quiet down at night. Vata mind/body types need a lot of sleep or they become groggy and ineffective.
Ayurveda recommends that everyone keep a regular bedtime and morning routine. Bedtime should be at the same time each night, preferably at 10:00 P.M. The hours before bed should be spent with quiet activity, Yoga, and meditation. You should awaken at dawn, between 6:00 and 8:00 A.M., and proceed with your daily rituals.
Vata Tea (containing the herbs licorice, ginger, cardamon and cinnamon) is calming and aids in a good night's sleep.
Moisturizing Massage Oil for Vata followed by a warm bath or shower is also very relaxing and will help get you to sleep.
Vata及睡眠
Vata心靈/身體類型往往難以入睡或保持睡眠。他們的思想活躍，想像力豐富，和焦躁不安，可能很難安靜下來。
阿育吠陀建議大家最好在晚上10:00入睡，睡前可進行安靜的瑜伽和冥想；早晨應在6:00~8:00間起床。
中草藥甘草，生薑，荳蔻，肉桂有助於一個良好的夜間睡眠。
Vata在溫水澡或淋浴後為身體塗抹保濕按摩油幫助輕鬆入睡。
Vata & Colds
The cold winter months, November through February are the Vata season in Ayurveda. This is the time when Vata is more likely to become out of balance and result in a cold or flu. Ayurveda traditionally recommends a routine for each season to maintain balance during that season. Of course, you should follow your own daily Ayurvedic plan, but make adjustments to fit with the season. To balance Vata, it is important to keep warm. Eat warm foods, especially foods that are sweet, sour, or salty. Drink Vata Tea.
Vata colds generally include a dry cough, hoarseness, or laryngitis. A few drops of warmed sesame oil can be rubbed in the nasal passage to help soothe it. A Vata diet should be followed.
Vata及季節養生
十一月至二月寒冷的冬季可能讓Vata成為失去平衡，導致感冒或流感。
阿育吠陀傳統上建議在每個季節的常規中保持平衡。為了平衡Vata，要注意保暖是很重要的。多吃溫性食物，特別是食物，甜，酸，鹹。
Vata感冒一般包括乾咳，聲音嘶啞，或喉炎。可幾滴加熱的香油在鼻腔塗擦，以幫助舒緩。
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